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Caffeine, quick energy, sweetened, milk powder adds protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
70g
· 67%
Protein
7.5g
· 7%
Fat
12g
· 26%
Fiber
0g
Vitamins
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
0.9mg · 18% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
300mg · 30% DV
Iodine
15µg · 10% DV
Potassium ⭐
350mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
It provides 420 calories per 100 g. Per 100 g, it also contains 70 g carbs, 12 g fat, and 7.5 g protein.
Its glycemic index is 65, which is a moderate-to-high value. It is suitable for omnivore, vegetarian, and flexitarian diets, and it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.