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Coffee Gofrik World Calories
Coffee-flavored chocolate wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coffee Gofrik World (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 20.8 g of carbs, 2 g of protein, 11 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Coffee Gofrik World Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
20.8g
· 8% DV
Protein
2g
· 4% DV
Fat
11g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Coffee Gofrik World nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.03 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Coffee Gofrik World?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 piece (mini) | 20 g | 108 kcal |
| 1 pack (medium) | 35 g | 189 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 3 piece (triple) | 105 g | 567 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Coffee Gofrik World
What is Coffee Gofrik World?
Coffee Gofrik World is a coffee-flavoured chocolate wafer snack. It is a sweet, crunchy treat rather than a coffee drink, combining wafer and chocolate with a coffee-inspired flavour.
Does Coffee Gofrik World contain caffeine?
The coffee flavour alone does not reveal how much caffeine Coffee Gofrik World contains. Caffeine depends on whether the product uses coffee or coffee extract and how much; consult the ingredient and nutrition information on the package for product-specific details.
Does Coffee Gofrik World contain real coffee?
Its coffee flavour does not confirm that Coffee Gofrik World is made with real coffee. The ingredient list will show whether it contains coffee, coffee extract, or flavouring instead.
Is Coffee Gofrik World a wafer or a chocolate bar?
Coffee Gofrik World is a chocolate wafer snack, not simply a plain chocolate bar. Its wafer character makes it a crunchy sweet, while the chocolate and coffee flavour give it a more dessert-like taste.
What does Coffee Gofrik World taste like?
Coffee Gofrik World combines sweet chocolate with a coffee flavour and a crunchy wafer texture. The coffee note sets it apart from a standard chocolate wafer, though how prominent it tastes can vary with personal preference.
Can Coffee Gofrik World replace a cup of coffee?
No, Coffee Gofrik World is a snack, not a substitute for brewed coffee. Its coffee flavour does not establish that it contains enough caffeine to provide the same caffeine or drinking experience as a cup of coffee.
What should you drink with Coffee Gofrik World?
Coffee Gofrik World pairs well with tea, coffee, or milk. Tea can balance its sweetness, while having it with coffee makes for a stronger coffee-flavoured snack; there is no required pairing.
How should you store Coffee Gofrik World?
Keep Coffee Gofrik World in its sealed package in a cool, dry place away from sunlight. Heat can melt the chocolate, and the package’s best-before or use-by information should guide how long to keep it.
Can you freeze Coffee Gofrik World?
Freezing Coffee Gofrik World is not necessary and can affect its texture. Moving it back to room temperature may cause condensation, which can make the wafer less crisp; store it in a cool, dry place instead.
Can Coffee Gofrik World cause weight gain?
Eating Coffee Gofrik World does not automatically cause weight gain, but frequent or large portions can add substantially to a person’s overall energy intake. Treating it as an occasional sweet snack makes portions easier to manage.
Coffee Gofrik World Vitamins & Minerals
Vitamins
Vitamin E
0.81mg · 5% DV
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Biotin
0.74µg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
53mg · 8% DV
Manganese
0.17mg · 7% DV
Selenium
2.97µg · 5% DV
Sodium
74mg · 3% DV
Potassium ⭐
84mg · 2% DV
Coffee Gofrik World Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee Gofrik World
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee Gofrik World?
Coffee Gofrik World is a packaged sweet snack made with crisp wafer layers and coffee-flavoured chocolate. Its texture is light and crunchy, while the coffee aroma adds a roasted note to the chocolate’s sweetness.
It works as a small treat with coffee or tea, or as an occasional snack on its own. The flavour is rich and sweet, so one piece can be satisfying between meals. It is energy-dense and provides mostly carbohydrates and fat; 100 g contains 540 kcal. For a lighter snack, keep the portion modest and pair it with fresh fruit rather than adding another sweet.
How Nutritious Is Coffee Gofrik World?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee Gofrik World Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee Gofrik World Contain Allergens?
Contains these allergens:
Which Diets Is Coffee Gofrik World Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee Gofrik World Fat Profile
SATURATED
5.32g
MONOUNSATURATED
2.83g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 86.3:1
Above the ideal 4:1 (86.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.