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Gluten-free, coffee-flavored, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 57%
Protein
5.2g
· 4%
Fat
20g
· 39%
Fiber
3.5g
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.1µg · 7% DV
Vitamin E
0.8mg · 5% DV
Minerals
Phosphorus
65mg · 9% DV
Selenium
4.5µg · 8% DV
Sodium
170mg · 7% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Gluten-free coffee cookies provide 470 calories per 100 g. A 100 g serving also contains 20 g of fat and 67 g of carbohydrates.
Gluten-free coffee cookies have a glycemic index of 55. They are a processed sweet suitable for gluten-free, vegetarian, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.