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Milk chocolate with coconut filling
CALORIES
GI
POTASSIUM
FIBER
1 piece (medium) of Cocostar Coconut Chocolate (25 g) has 120 calories. That works out to 479 calories per 100 g. It contains 14.9 g of carbs, 1 g of protein, 6.2 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Cocostar Coconut Chocolate is a packaged sweet made with a coconut filling covered in milk chocolate. The coconut brings a distinct, sweet aroma and a soft, slightly fibrous texture, while the chocolate coating adds a smooth, creamy bite. It works as a small treat with coffee or tea, or as a quick sweet between meals; serving customs vary, but it is easy to enjoy on its own wherever you are.
It is energy-dense and mostly provides carbohydrate and fat, with relatively little protein. A medium piece is about 25 g, which can help keep a portion modest. For a lighter snack, have one piece with unsweetened tea or coffee rather than pairing it with another sweet.
Selected: 100 g
479
KCAL / 100G
Carbs
59.5g
· 22% DV
Protein
3.8g
· 8% DV
Fat
24.8g
· 32% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 3% · Fat 47%
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
119mg · 17% DV
Magnesium
49mg · 12% DV
Iron
2mg · 11% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 479 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
17.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Cocostar Coconut Chocolate is a confection with a coconut filling covered in milk chocolate. The exact ingredients and their proportions can vary by product version, so check the package if you need details about a particular ingredient.
No. They are separate branded products, although both pair coconut filling with a chocolate coating. Their recipes, sweetness, and texture may differ, so compare the ingredient lists and product descriptions if you are choosing between them.
You can make a similar treat by mixing shredded coconut with condensed milk, shaping the mixture into pieces, chilling them, and dipping them in melted milk chocolate. A homemade version will not reproduce Cocostar’s exact recipe or manufacturing method.
Keep Cocostar Coconut Chocolate in a cool, dry place away from direct sunlight and heat. After opening, put any remaining pieces in an airtight container and follow the storage directions on the package.
Yes, you can freeze Cocostar Coconut Chocolate, but freezing and thawing may affect the chocolate’s appearance or the filling’s texture. Seal the pieces in an airtight container and thaw them slowly in the refrigerator before eating.
A white coating usually forms when chocolate fat rises to the surface or moisture causes sugar crystals to form. This is generally a change in appearance and texture; discard the product if it has mold, an unusual smell, or damaged packaging.
Yes. Chop Cocostar Coconut Chocolate and use it as a topping for ice cream, brownies, or other desserts. Add it near the end of baking or over a cooled dessert, since the milk chocolate can soften or melt with heat.
Cocostar Coconut Chocolate is not a weight-loss food, but an occasional small piece can fit into a weight-loss plan. Portion it before eating rather than snacking directly from a larger package, which makes it easier to keep track.
People with diabetes can eat Cocostar Coconut Chocolate, but its sugars can raise blood glucose. Portion size and timing should fit their personal meal plan; anyone managing diabetes with medication should ask their clinician or dietitian for individualized guidance.
Yes, children can have Cocostar Coconut Chocolate as an occasional sweet. It is not a substitute for a more nourishing snack, and younger children should be given a piece they can safely chew and swallow.
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Nutrition data compiled from USDA FoodData Central and scientific sources.