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Cocostar Coconut Chocolate Calories
Milk chocolate with coconut filling
CALORIES
GI
POTASSIUM
FIBER
Cocostar Coconut Chocolate Nutrition Facts
Selected: 100 g
479
KCAL / 100G
Carbs
59.5g
· 50%
Protein
3.8g
· 3%
Fat
24.8g
· 47%
Fiber
5.1g
Cocostar Coconut Chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
119mg · 17% DV
Magnesium
49mg · 12% DV
Iron
2mg · 11% DV
Cocostar Coconut Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocostar Coconut Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocostar Coconut Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Cocostar Coconut Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocostar Coconut Chocolate Fat Profile
SATURATED
17.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Cocostar Coconut Chocolate
Cocostar Coconut Chocolate — Frequently Asked Questions
How many calories are in Cocostar Coconut Chocolate?
Cocostar Coconut Chocolate contains 479 calories per 100 g. Your calorie intake will vary with the portion size eaten.
How many carbs are in Cocostar Coconut Chocolate?
It contains 59.5 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.
Is Cocostar Coconut Chocolate a good source of protein?
Cocostar Coconut Chocolate provides 3.8 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How much fat does Cocostar Coconut Chocolate contain?
There are 24.8 g of fat in 100 g of this chocolate. Fat makes a substantial contribution to its total calorie content.
Does Cocostar Coconut Chocolate contain fiber?
Yes, it contains 5.1 g of fiber per 100 g. Its fiber content should be considered alongside its carbohydrate content.
What is the glycemic index of Cocostar Coconut Chocolate?
Cocostar Coconut Chocolate has a glycemic index of 48. The amount consumed also affects its overall glycemic impact.
Can Cocostar Coconut Chocolate fit into a diet?
It provides 479 calories and 59.5 g of carbohydrates per 100 g. If included in a diet, the portion should fit your overall nutrition goals.
Is Cocostar Coconut Chocolate vegetarian?
Yes, it is compatible with vegetarian and flexitarian diets. However, it is not suitable for people with dairy or soy allergies.
Does Cocostar Coconut Chocolate contain allergens?
Yes, it contains dairy and soy. People with dairy or soy allergies should avoid it.
Is Cocostar Coconut Chocolate ultra-processed?
Yes, Cocostar Coconut Chocolate is classified as ultra-processed. Consider portion size and overall dietary balance when choosing ultra-processed sweets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.