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●Low GI

Coconut Yoghurt (100% Coconut Milk) Calories

Coconut Yoghurt (100% Coconut Milk)

CALORIES

210kcal

35low

POTASSIUM

220mg

FIBER

2.2g

Coconut Yoghurt (100% Coconut Milk) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 10%

Protein

· 4%

Fat

20g

· 86%

Fiber

2.2g

Coconut Yoghurt (100% Coconut Milk) Vitamins & Minerals

Vitamins

0.3mg · 6% DV

0.03mg · 3% DV

Biotin

1µg · 3% DV

0.03mg · 2% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

90mg · 13% DV

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Coconut Yoghurt (100% Coconut Milk) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut Yoghurt (100% Coconut Milk) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Yoghurt (100% Coconut Milk) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut Yoghurt (100% Coconut Milk) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Coconut Yoghurt (100% Coconut Milk) Fat Profile

SATURATED

18g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Coconut Yoghurt (100% Coconut Milk)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Coconut Yoghurt (100% Coconut Milk) — Frequently Asked Questions

How many calories are in coconut yogurt made from 100% coconut milk?

Coconut yogurt made from 100% coconut milk provides 210 calories per 100 g. It contains 20 g of fat, 5 g of carbohydrates, and 2 g of protein per 100 g.

Is 100% coconut milk yogurt keto-friendly?

Yes, it is compatible with a keto diet, with 5 g of carbohydrates per 100 g. It is also suitable for vegan, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.