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Coconut Yoghurt (100% Coconut Milk) vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Milk has more protein; Coconut Yoghurt (100% Coconut Milk) has more fiber; Coconut Yoghurt (100% Coconut Milk) has a lower glycemic index.
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Coconut Yoghurt (100% Coconut Milk)
100 g
🥛
Milk
100 g
210kcal
Calories
64kcal
2g
Protein
3.3✓g
5g
Carbs
4.8g
2.2✓g
Fiber
0g
20g
Fat
3.6g
35✓
Glycemic Index
47
2✓
Glycemic Load
2.3
220✓mg
Potassium
150mg
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