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A sweet pudding made with tapioca and coconut milk, typically with added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Coconut Tapioca Pudding (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 41.4 g of carbs, 2.2 g of protein, 9 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 cup (medium) · 180 g
261
KCAL / 180G
Carbs
41.4g
· 15% DV
Protein
2.2g
· 4% DV
Fat
9g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 3% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 7.92 g | 40% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 41.4 g | 15% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 261 kcal |
| 1 teaspoon (small) | 5 g | 7 kcal |
| 1 tablespoon (medium) | 18 g | 26 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 100 g | 145 kcal |
| ½ cup (small) | 120 g | 174 kcal |
| 1 serving (medium) | 150 g | 218 kcal |
| 1 cup (large) | 240 g | 348 kcal |
| 1 serving (large) | 250 g | 363 kcal |
Calculated from 145 calories per 100 g.
Coconut Tapioca Pudding is made from tapioca pearls, coconut milk and usually sugar. Vanilla, spices or fruit may be added, but the pearls and coconut milk give the dessert its signature chewy, creamy texture.
Cook the pearls for Coconut Tapioca Pudding according to their size and package directions, stirring often so they do not stick. They are ready when mostly translucent and tender, with no hard, opaque center.
Coconut Tapioca Pudding is often runny because the pearls have not cooked through or the mixture has not cooled yet. Simmer until the pearls turn translucent, then allow the pudding to chill; it thickens as it cools.
Yes, canned coconut milk works well in Coconut Tapioca Pudding and gives it a richer, creamier texture. A carton of coconut drink makes a lighter pudding, so the finished consistency may be less thick.
Coconut Tapioca Pudding can be served warm or chilled. Chilling makes it thicker and lets the flavors settle; if it becomes too firm in the refrigerator, stir in a splash of coconut milk before serving.
Keep Coconut Tapioca Pudding at a gentle simmer and stir frequently, especially across the bottom and corners of the pan. High heat can make the milk catch before the pearls soften, so avoid letting it boil hard.
Mango, banana, toasted coconut and fresh berries all pair well with Coconut Tapioca Pudding. Add juicy fruit just before serving so it does not thin the pudding, and use toasted coconut for a crisp contrast.
Yes, Coconut Tapioca Pudding can be made ahead and kept covered in the refrigerator for about three days. It firms as it sits, so loosen individual portions with a little coconut milk if needed.
Yes, you can freeze Coconut Tapioca Pudding, but thawing may make the pearls less pleasantly chewy and the mixture less creamy. Freeze it in a sealed container and thaw it in the refrigerator before stirring and serving.
Coconut Tapioca Pudding uses tapioca pearls, which turn translucent and chewy, while rice pudding is made with soft, swollen rice grains. Coconut milk is common in the former, though either dessert can be made in many regional styles.
Vitamins
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
B3
0.36mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.36mg · 16% DV
Phosphorus
45mg · 6% DV
Iron
0.72mg · 4% DV
Potassium ⭐
135mg · 4% DV
Sodium
27mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 261 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Coconut tapioca pudding is made by gently cooking tapioca pearls—starch from cassava—with coconut milk and usually sugar. The pearls soften and turn partly translucent, giving the pudding its distinctive, lightly chewy texture. Versions appear across several food traditions, so it is best thought of as a widely enjoyed coconut dessert rather than one tied to a single origin.
It is commonly served chilled or at room temperature, sometimes topped with fresh fruit or toasted coconut. Sweet and mainly carbohydrate-based, it provides 23 g of carbohydrate per 100 g. For a less sweet bowl, reduce the added sugar and pair it with tart fruit such as mango or berries.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.92g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.