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A creamy white pudding dotted with small translucent tapioca pearls and fine coconut shreds, served in a shallow bowl.

Coconut Tapioca Pudding Calories

A sweet pudding made with tapioca and coconut milk, typically with added sugar.

CALORIES · 100 G

145kcal

GI

70high

POTASSIUM · 100 G

75mg

FIBER · 100 G

0.5g

Quick answer

1 cup (medium) of Coconut Tapioca Pudding (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 41.4 g of carbs, 2.2 g of protein, 9 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Coconut Tapioca Pudding Nutrition Facts

Selected: 1 cup (medium) · 180 g

261

KCAL / 180G

Carbs

41.4g

· 15% DV

Protein

2.2g

· 4% DV

Fat

9g

· 12% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 3% · Fat 32%

Coconut Tapioca Pudding nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories261 kcal
Total fat9 g12%
Saturated fat7.92 g40%
Trans fat0 g
Sodium27 mg1%
Total carbohydrate41.4 g15%
Fiber0.9 g3%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Coconut Tapioca Pudding?

ServingAmountCalories
1 cup (medium)180 g261 kcal
1 teaspoon (small)5 g7 kcal
1 tablespoon (medium)18 g26 kcal
100 g100 g145 kcal
1 serving (small)100 g145 kcal
½ cup (small)120 g174 kcal
1 serving (medium)150 g218 kcal
1 cup (large)240 g348 kcal
1 serving (large)250 g363 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Coconut Tapioca Pudding

What is Coconut Tapioca Pudding made of?

Coconut Tapioca Pudding is made from tapioca pearls, coconut milk and usually sugar. Vanilla, spices or fruit may be added, but the pearls and coconut milk give the dessert its signature chewy, creamy texture.

How do you cook tapioca pearls for Coconut Tapioca Pudding?

Cook the pearls for Coconut Tapioca Pudding according to their size and package directions, stirring often so they do not stick. They are ready when mostly translucent and tender, with no hard, opaque center.

Why is my Coconut Tapioca Pudding still runny?

Coconut Tapioca Pudding is often runny because the pearls have not cooked through or the mixture has not cooled yet. Simmer until the pearls turn translucent, then allow the pudding to chill; it thickens as it cools.

Can you use canned coconut milk in Coconut Tapioca Pudding?

Yes, canned coconut milk works well in Coconut Tapioca Pudding and gives it a richer, creamier texture. A carton of coconut drink makes a lighter pudding, so the finished consistency may be less thick.

Should Coconut Tapioca Pudding be served warm or cold?

Coconut Tapioca Pudding can be served warm or chilled. Chilling makes it thicker and lets the flavors settle; if it becomes too firm in the refrigerator, stir in a splash of coconut milk before serving.

How do you stop Coconut Tapioca Pudding from sticking to the pan?

Keep Coconut Tapioca Pudding at a gentle simmer and stir frequently, especially across the bottom and corners of the pan. High heat can make the milk catch before the pearls soften, so avoid letting it boil hard.

What toppings go well with Coconut Tapioca Pudding?

Mango, banana, toasted coconut and fresh berries all pair well with Coconut Tapioca Pudding. Add juicy fruit just before serving so it does not thin the pudding, and use toasted coconut for a crisp contrast.

Can Coconut Tapioca Pudding be made ahead of time?

Yes, Coconut Tapioca Pudding can be made ahead and kept covered in the refrigerator for about three days. It firms as it sits, so loosen individual portions with a little coconut milk if needed.

Can you freeze Coconut Tapioca Pudding?

Yes, you can freeze Coconut Tapioca Pudding, but thawing may make the pearls less pleasantly chewy and the mixture less creamy. Freeze it in a sealed container and thaw it in the refrigerator before stirring and serving.

How is Coconut Tapioca Pudding different from rice pudding?

Coconut Tapioca Pudding uses tapioca pearls, which turn translucent and chewy, while rice pudding is made with soft, swollen rice grains. Coconut milk is common in the former, though either dessert can be made in many regional styles.

Coconut Tapioca Pudding Vitamins & Minerals

Vitamins

B1

0.04mg · 3% DV

Biotin

0.9µg · 3% DV

B3

0.36mg · 2% DV

B6

0.04mg · 2% DV

Minerals

Copper

0.14mg · 16% DV

Manganese

0.36mg · 16% DV

Phosphorus

45mg · 6% DV

Iron

0.72mg · 4% DV

Potassium ⭐

135mg · 4% DV

Sodium

27mg · 1% DV

Coconut Tapioca Pudding Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut Tapioca Pudding

To burn the 261 calories in 1 cup (medium) (180 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Coconut Tapioca Pudding?

Coconut tapioca pudding is made by gently cooking tapioca pearls—starch from cassava—with coconut milk and usually sugar. The pearls soften and turn partly translucent, giving the pudding its distinctive, lightly chewy texture. Versions appear across several food traditions, so it is best thought of as a widely enjoyed coconut dessert rather than one tied to a single origin.

It is commonly served chilled or at room temperature, sometimes topped with fresh fruit or toasted coconut. Sweet and mainly carbohydrate-based, it provides 23 g of carbohydrate per 100 g. For a less sweet bowl, reduce the added sugar and pair it with tart fruit such as mango or berries.

How Nutritious Is Coconut Tapioca Pudding?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Coconut Tapioca Pudding Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Tapioca Pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Coconut Tapioca Pudding Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut Tapioca Pudding Fat Profile

SATURATED

7.92g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.