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Coconut tahini molasses ball Calories
Energy-dense sesame-based snack ball sweetened with molasses
CALORIES
GI
POTASSIUM
FIBER
Coconut tahini molasses ball Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
33.8g
· 27%
Protein
10.2g
· 8%
Fat
35.4g
· 65%
Fiber
7.9g
Coconut tahini molasses ball Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
6µg · 20% DV
Folate
78µg · 20% DV
B3
3.1mg · 19% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
355mg · 51% DV
Magnesium
168mg · 40% DV
Coconut tahini molasses ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut tahini molasses ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut tahini molasses ball Contain Allergens?
Contains these allergens:
Which Diets Is Coconut tahini molasses ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut tahini molasses ball Fat Profile
SATURATED
14.6g
MONOUNSATURATED
13.1g
POLYUNSATURATED
11g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.