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Coconut supangle Calories
Chocolate milk pudding with coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Coconut supangle (150 g) has 246 calories. That works out to 164 calories per 100 g. It contains 36.5 g of carbs, 4.7 g of protein, 9.5 g of fat and 2.1 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Coconut supangle Nutrition Facts
Selected: 1 serving (medium) · 150 g
246
KCAL / 150G
Carbs
36.5g
· 13% DV
Protein
4.7g
· 9% DV
Fat
9.5g
· 12% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Coconut supangle nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.12 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 36.5 g | 13% |
| Fiber | 2.1 g | 8% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Coconut supangle?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 246 kcal |
| 1 tablespoon (small) | 18 g | 30 kcal |
| 3 tablespoon (small) | 55 g | 90 kcal |
| 100 g | 100 g | 164 kcal |
| 1 pack (small) | 100 g | 164 kcal |
| 1 cup (small) | 120 g | 197 kcal |
| 1 cup (medium) | 180 g | 295 kcal |
| 1 pack (large) | 200 g | 328 kcal |
| 1 serving (large) | 220 g | 361 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Coconut supangle
What is coconut supangle?
Coconut supangle is a Turkish chocolate milk pudding flavored with coconut. It is usually served chilled, and recipes may include grated coconut in the pudding, on top, or both; some versions also have cake crumbs for a more traditional supangle-style finish.
How do you make coconut supangle?
Make coconut supangle by whisking milk with cocoa or chocolate, sugar, and a starch or flour thickener, then cooking until smooth and thick. Stir in coconut or use it as a topping, portion the pudding into bowls, and chill before serving.
What is the difference between coconut supangle and chocolate pudding?
Coconut supangle is a Turkish-style chocolate pudding, while “chocolate pudding” can refer to many different desserts. Supangle is often richer in chocolate flavor and may be served with cake crumbs; coconut adds a distinct flavor and texture to this version.
Is coconut supangle served warm or cold?
Coconut supangle is usually served cold after chilling. Cooling helps it set into a spoonable pudding, while serving it warm gives it a looser texture; add any crunchy coconut or other toppings just before serving.
Why is my coconut supangle lumpy?
Coconut supangle turns lumpy when the starch or flour is not fully mixed into the milk, or when the pudding is left unstirred as it heats. Whisk the dry thickener with some cold milk first, then stir continuously while cooking.
Can you make coconut supangle with coconut milk?
Yes, coconut supangle can be made with coconut milk in place of some or all of the dairy milk. It gives the dessert a stronger coconut flavor, but the finished pudding may be richer or have a different thickness depending on the coconut milk used.
What toppings go well with coconut supangle?
Grated coconut, shaved chocolate, chopped nuts, and cake crumbs all work well on coconut supangle. Cake crumbs give it a familiar Turkish supangle-style presentation, while adding crisp toppings right before serving helps keep their texture.
Why does coconut supangle stay runny?
Coconut supangle can stay runny if it has not cooked long enough for the thickener to work. Keep stirring over medium heat until the mixture visibly thickens; also remember that some coconut milks are thinner than dairy milk and can change the result.
How should you store coconut supangle?
Store coconut supangle covered in the refrigerator once it has cooled. A sealed container helps prevent a skin from forming and keeps the pudding from picking up other food odors; serve it chilled and avoid leaving it out for extended periods.
Can you freeze coconut supangle?
You can freeze coconut supangle, but thawing may make its texture watery or grainy because the pudding can separate. Refrigerating it is usually better for keeping a smooth consistency; if you do freeze it, thaw it in the refrigerator and stir before serving.
Coconut supangle Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B2
0.2mg · 15% DV
B5
0.47mg · 9% DV
Biotin
2.55µg · 9% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
146mg · 21% DV
Calcium
168mg · 17% DV
Manganese
0.38mg · 17% DV
Potassium ⭐
263mg · 8% DV
Sodium
117mg · 5% DV
Coconut supangle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut supangle
To burn the 246 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut supangle?
Coconut supangle is a Turkish-style chocolate milk pudding flavoured with coconut. It is typically cooked from milk, sugar, cocoa or chocolate, and thickening ingredients; some versions have pieces of cake at the bottom of the bowl. It is chilled before serving, so the pudding sets into a smooth, spoonable dessert.
Its rich cocoa flavour and creamy texture are balanced by coconut’s fragrant, slightly chewy presence, depending on how it is added. In Turkey, it is commonly enjoyed after a meal, bought by the portion from a patisserie, or made at home and served cold. It is mainly a sweet, carbohydrate-rich treat, with 24.3 g of carbohydrates per 100 g. Serve a modest bowl after a meal, or top it with fresh fruit rather than extra cream.
How Nutritious Is Coconut supangle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut supangle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut supangle Contain Allergens?
Contains these allergens:
Which Diets Is Coconut supangle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut supangle Fat Profile
SATURATED
6.3g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.