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Coconut supangle Calories
Chocolate milk pudding with coconut
CALORIES
GI
POTASSIUM
FIBER
Coconut supangle Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
24.3g
· 58%
Protein
3.1g
· 7%
Fat
6.3g
· 35%
Fiber
1.4g
Coconut supangle Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.13mg · 10% DV
B5
0.31mg · 6% DV
Biotin
1.7µg · 6% DV
Minerals
Phosphorus
97mg · 14% DV
Calcium
112mg · 11% DV
Iodine
14µg · 9% DV
Iron
1mg · 6% DV
Coconut supangle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut supangle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut supangle Contain Allergens?
Contains these allergens:
Which Diets Is Coconut supangle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut supangle Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.