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Coconut supangle vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Coconut supangle has fewer calories; Coconut supangle has more protein; Coconut supangle has more fiber; Coconut supangle has a lower glycemic index.
🍫
Coconut supangle
100 g
🍬
Rose Turkish delight
100 g
164kcal
Calories
330kcal
3.1✓g
Protein
0.3g
24.3g
Carbs
82g
1.4✓g
Fiber
0.1g
6.3g
Fat
0.2g
58✓
Glycemic Index
80
14✓
Glycemic Load
65
175✓mg
Potassium
3mg
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