Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Coconut spice Calories
Coconut, spice blend, aromatic, fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Coconut spice (10 g) has 42 calories. That works out to 420 calories per 100 g. It contains 3.6 g of carbs, 0.5 g of protein, 3 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Coconut spice Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
42
KCAL / 10G
Carbs
3.6g
· 1% DV
Protein
0.5g
· 1% DV
Fat
3g
· 4% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 5% · Fat 62%
Coconut spice nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Coconut spice?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 42 kcal |
| 1 teaspoon (small) | 3 g | 13 kcal |
| 1 tablespoon (small) | 7 g | 29 kcal |
| 1 serving (medium) | 12 g | 50 kcal |
| 1 piece (medium) | 15 g | 63 kcal |
| 2 tablespoon (large) | 20 g | 84 kcal |
| 1 pack (medium) | 50 g | 210 kcal |
| 1 cup (large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Coconut spice
What is coconut spice?
Coconut spice is an aromatic blend that combines coconut, often dried, with spices. There is no single standard recipe, so its ingredients and whether it tastes sweet, savory, or hot vary by product.
How do you use coconut spice?
Add coconut spice to a dish while it cooks or sprinkle a little over the finished food. Start with a small amount and taste as you go, since blends can differ substantially in strength.
What does coconut spice taste like?
Coconut spice usually brings a fragrant coconut note alongside the flavors of its particular spices. Some blends taste warm and sweet, while others are savory or hot, so the name alone does not predict the heat.
What dishes go well with coconut spice?
Coconut spice works especially well in coconut-based curries, lentil dishes, and vegetable stews. It can also add a distinctive flavor to rice or roasted vegetables when used sparingly.
Can you make coconut spice at home?
Yes, combine dried coconut with spices you enjoy to make coconut spice at home. Use fully dried coconut and keep the mixture dry; fresh or damp coconut can spoil more quickly in storage.
What can I use instead of coconut spice?
Use dried coconut and individual spices suited to your recipe as a substitute for coconut spice. Curry powder can supply warmth, but it will not reproduce the coconut flavor unless you add coconut separately.
Is coconut spice hot or spicy?
Coconut spice may be mild or hot; the heat depends on whether the blend contains chili or other pungent spices. Try a small pinch before seasoning the whole dish, especially when the blend is unfamiliar.
Can you use coconut spice in a curry?
Yes, coconut spice can be used in curry, particularly recipes with coconut milk or vegetables. Add it gradually as the curry simmers so its aroma blends into the sauce without overpowering the other ingredients.
How should coconut spice be stored?
Store coconut spice in an airtight container in a cool, dry place away from sunlight and the stove. Always use a dry spoon, because moisture can make a coconut-containing blend clump or spoil.
Can coconut spice be used in desserts?
Yes, coconut spice can flavor desserts if the blend is suitable for sweet foods and contains no unwanted savory or hot ingredients. Try a little in porridge, cookies, or a coconut dessert before adding more.
Coconut spice Vitamins & Minerals
Vitamins
B5
0.06mg · 1% DV
B1
0.01mg · 1% DV
B3
0.12mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Manganese
0.17mg · 7% DV
Copper
0.03mg · 3% DV
Phosphorus
11mg · 2% DV
Magnesium
6mg · 1% DV
Potassium ⭐
37mg · 1% DV
Sodium
12mg · 1% DV
Coconut spice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut spice
To burn the 42 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut spice?
Coconut spice is a seasoning that combines coconut with aromatic spices; the exact blend can vary from one product or recipe to another. Coconut brings a distinctive fragrance and gentle sweetness, while the spices add warmth. It may be finely ground or have a slightly coarse texture, depending on how it is prepared.
Use it sparingly to season vegetables, rice, soups, marinades or grilled foods; it can work in both savoury dishes and recipes with a hint of sweetness. The blend provides fibre, and a little can add plenty of aroma without needing extra sauce or oil. Taste as you go, since the balance of sweetness and spice differs between blends.
How Nutritious Is Coconut spice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut spice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut spice Contain Allergens?
No known major allergens
Which Diets Is Coconut spice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut spice Fat Profile
SATURATED
2.6g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.02g
Compare Coconut spice
Foods Similar to Coconut spice
Have another question about Coconut spice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.