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Coconut spice Calories
Coconut, spice blend, aromatic, fiber
CALORIES
GI
POTASSIUM
FIBER
Coconut spice Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
36g
· 33%
Protein
5.2g
· 5%
Fat
30g
· 62%
Fiber
13g
Coconut spice Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
2mg · 87% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Magnesium
60mg · 14% DV
Coconut spice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut spice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut spice Contain Allergens?
No known major allergens
Which Diets Is Coconut spice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut spice Fat Profile
SATURATED
26g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Coconut spice
Coconut spice — Frequently Asked Questions
How many calories are in coconut spice?
Coconut spice contains 420 calories per 100 g. The same amount provides 30 g of fat, 36 g of carbohydrates, and 5.2 g of protein.
Is coconut spice suitable for a keto diet?
Yes, coconut spice is listed as compatible with a keto diet. Since it contains 36 g of carbohydrates per 100 g, portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.