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Coconut spice vs Sumac
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sumac has fewer calories; Coconut spice has more protein; Sumac has a lower glycemic index.
🥥🌶️
Coconut spice
100 g
🌿
Sumac
100 g
420kcal
Calories
100kcal
5.2✓g
Protein
2.3g
36g
Carbs
38.2g
13✓g
Fiber
12.7g
30g
Fat
1.6g
45
Glycemic Index
20✓
16
Glycemic Load
2✓
370mg
Potassium
420✓mg
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