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Coconut spice vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spice Mix has fewer calories; Spice Mix has more protein; Spice Mix has more fiber; Spice Mix has a lower glycemic index.
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Coconut spice
100 g
🧂
Spice Mix
100 g
420kcal
Calories
320kcal
5.2g
Protein
10✓g
36g
Carbs
55g
13g
Fiber
27✓g
30g
Fat
12g
45
Glycemic Index
5✓
16
Glycemic Load
1✓
370mg
Potassium
1350✓mg
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