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🥥

●Low GI

⚡High Potassium

🌿High Fiber

Semi-dehydrated coconut Calories

Partially dried coconut with concentrated calories, fiber, and fat.

CALORIES

500kcal

42low

POTASSIUM

500mg

FIBER

15g

Semi-dehydrated coconut Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

24g

· 19%

Protein

4.8g

· 4%

Fat

42g

· 77%

Fiber

15g

Semi-dehydrated coconut Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.35mg · 7% DV

0.8mg · 5% DV

0.08mg · 5% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

180mg · 26% DV

Magnesium

95mg · 23% DV

Zinc

2mg · 18% DV

Semi-dehydrated coconut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Semi-dehydrated coconut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semi-dehydrated coconut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Semi-dehydrated coconut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Semi-dehydrated coconut Fat Profile

SATURATED

37g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Semi-dehydrated coconut

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Semi-dehydrated coconut — Frequently Asked Questions

How many calories are in semi-dehydrated coconut?

Semi-dehydrated coconut contains 500 calories per 100 g. The same serving provides 42 g of fat, 24 g of carbohydrates, and 4.8 g of protein.

Is semi-dehydrated coconut suitable for a keto diet?

Yes, semi-dehydrated coconut is compatible with a keto diet. It provides 42 g of fat and 15 g of fiber per 100 g, with a glycemic index of 42.

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Nutrition data compiled from USDA FoodData Central and scientific sources.