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Semi-dehydrated coconut vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Semi-dehydrated coconut has fewer calories; Almond has more protein; Semi-dehydrated coconut has more fiber; Almond has a lower glycemic index.
🥥
Semi-dehydrated coconut
100 g
🥜
Almond
100 g
500kcal
Calories
579kcal
4.8g
Protein
21.2✓g
24g
Carbs
21.6g
15✓g
Fiber
12.5g
42g
Fat
49.9g
42
Glycemic Index
15✓
6
Glycemic Load
1✓
500mg
Potassium
733✓mg
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