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Coconut rice milk Calories
Plant-based milk alternative, lactose-free, mildly creamy
CALORIES
GI
POTASSIUM
FIBER
Coconut rice milk Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.5g
· 73%
Protein
0.4g
· 3%
Fat
1.2g
· 24%
Fiber
0.2g
Coconut rice milk Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
4mg · 1% DV
Potassium ⭐
25mg · 1% DV
Coconut rice milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut rice milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut rice milk Contain Allergens?
No known major allergens
Which Diets Is Coconut rice milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut rice milk Fat Profile
SATURATED
1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coconut rice milk
Coconut rice milk — Frequently Asked Questions
How many calories are in coconut rice milk?
Coconut rice milk contains 45 calories per 100 grams. It is a relatively light beverage option based on the provided nutrition facts.
Is coconut rice milk suitable for vegan and gluten-free diets?
Yes. Based on the provided diet compatibility, coconut rice milk is suitable for vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.