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Coconut praline balls Calories
Sweet, energy-dense coconut praline confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut praline balls (18 g) has 93 calories. That works out to 515 calories per 100 g. It contains 9.8 g of carbs, 0.9 g of protein, 5.7 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Coconut praline balls Nutrition Facts
Selected: 1 piece (medium) · 18 g
93
KCAL / 18G
Carbs
9.8g
· 4% DV
Protein
0.9g
· 2% DV
Fat
5.7g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Coconut praline balls nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 4.28 g | 21% |
| Trans fat | 0.01 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut praline balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 93 kcal |
| 1 piece (small) | 10 g | 52 kcal |
| 1 piece (large) | 28 g | 144 kcal |
| 1 serving (small) | 30 g | 155 kcal |
| 2 piece (double) | 36 g | 185 kcal |
| 3 piece (triple) | 54 g | 278 kcal |
| 1 serving (medium) | 60 g | 309 kcal |
| 100 g | 100 g | 515 kcal |
| 1 cup (shredded) | 120 g | 618 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Coconut praline balls
What are Coconut praline balls made of?
Coconut praline balls are commonly made with shredded coconut, chocolate or cocoa, and a binder such as cream or sweetened condensed milk. Recipes may also include ground nuts, and the finished balls are often rolled in coconut, cocoa, or chopped nuts.
How do you make Coconut praline balls?
Coconut praline balls are made by mixing the ingredients, chilling the mixture until firm, and rolling it into small portions. If it feels sticky, chill it longer before shaping; finish by rolling the balls in coconut or cocoa.
How should Coconut praline balls be stored?
Coconut praline balls made with cream or milk should be kept in a covered container in the refrigerator. This helps preserve their shape and freshness; take out only the amount you plan to serve rather than leaving the whole batch at room temperature.
Can you freeze Coconut praline balls?
Yes, Coconut praline balls can be frozen. Freeze them in a single layer first, then transfer them to a sealed container; thaw them in the refrigerator so condensation is less likely to make their coating wet or sticky.
Why are my Coconut praline balls falling apart?
Coconut praline balls usually fall apart when the mixture is too warm or does not have enough binder. Chill it before shaping; if it still crumbles, mix in a little melted chocolate or sweetened condensed milk and chill again.
Can you make Coconut praline balls without condensed milk?
Yes, Coconut praline balls can be made without condensed milk. A thick chocolate-and-cream ganache can bind the coconut, or you can use another thick binder suited to the recipe; add liquids gradually to avoid a loose mixture.
Can you make Coconut praline balls with white chocolate?
Yes, white chocolate works in Coconut praline balls and pairs well with the coconut. Melt it gently and let it cool slightly before mixing; too much warm chocolate can make the mixture difficult to shape until it has chilled.
Why are Coconut praline balls too soft to roll?
Coconut praline balls are often too soft to roll because the mixture contains too much liquid or has not chilled long enough. Refrigerate it until firm; if needed, mix in a little more shredded coconut or cocoa to absorb moisture.
What can you roll Coconut praline balls in?
Coconut praline balls can be rolled in shredded coconut, cocoa powder, finely chopped nuts, or chocolate sprinkles. Choose a dry coating and apply it after shaping; a light coating of coconut helps keep the balls from sticking together.
Can Coconut praline balls be made ahead for a party?
Yes, Coconut praline balls are convenient to make ahead. Shape them and store them in a covered container in the refrigerator until serving; keep them away from strong-smelling foods so the coconut and chocolate do not absorb other aromas.
Coconut praline balls Vitamins & Minerals
Vitamins
Biotin
0.36µg · 1% DV
B6
0.01mg · 1% DV
Vitamin E
0.13mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.04mg · 4% DV
Phosphorus
19mg · 3% DV
Magnesium
8.64mg · 2% DV
Potassium ⭐
46mg · 1% DV
Sodium
17mg · 1% DV
Coconut praline balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut praline balls
To burn the 93 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut praline balls?
Coconut praline balls are small round confections made by combining coconut with a praline mixture. Depending on the recipe, they may be rolled in coconut, with a soft, rich centre and a sweet, toasted-nut flavour. Praline recipes vary, so the exact ingredients and texture can differ from one maker to another.
They work well as a bite-sized treat with coffee or tea, and are often served on a sweets platter or offered as a gift. They are energy-dense, with much of their richness coming from fat and sugar, so one medium ball (about 18 g) can be a satisfying portion. Pair one with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Coconut praline balls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut praline balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut praline balls Contain Allergens?
Contains these allergens:
Which Diets Is Coconut praline balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut praline balls Fat Profile
SATURATED
4.28g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.