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Coconut paste Calories
Rich in healthy fats, fiber, and minerals
CALORIES
GI
POTASSIUM
FIBER
Coconut paste Nutrition Facts
Selected: 100 g
684
KCAL / 100G
Carbs
23.7g
· 13%
Protein
6.6g
· 4%
Fat
65.2g
· 83%
Fiber
16.3g
Coconut paste Vitamins & Minerals
Vitamins
Folate
26µg · 7% DV
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
B3
0.54mg · 3% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Magnesium
90mg · 21% DV
Coconut paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut paste Contain Allergens?
No known major allergens
Which Diets Is Coconut paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut paste Fat Profile
SATURATED
57.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.2g
Foods Similar to Coconut paste
Coconut paste — Frequently Asked Questions
How many calories are in coconut paste?
Coconut paste contains 684 calories per 100 g. It is high in fat, providing 65.2 g of fat per 100 g, so portion size matters.
Is coconut paste suitable for a keto diet?
Yes, coconut paste is compatible with a keto diet. It provides 23.7 g of carbohydrates and 16.3 g of fiber per 100 g, with a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.