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Coconut paste vs Olive oil
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Coconut paste has fewer calories; Coconut paste has more protein; Coconut paste has more fiber; Olive oil has a lower glycemic index.
🥥
Coconut paste
100 g
🫒
Olive oil
100 g
684kcal
Calories
884kcal
6.6✓g
Protein
0g
23.7g
Carbs
0g
16.3✓g
Fiber
0g
65.2g
Fat
100g
35
Glycemic Index
0✓
4
Glycemic Load
0✓
630✓mg
Potassium
1mg
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