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Coconut oat dessert Calories

Fiber-containing oat-based dessert with coconut

CALORIES

185kcal

52medium

POTASSIUM

165mg

FIBER

3.6g

Coconut oat dessert Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

24.8g

· 53%

Protein

4.2g

· 9%

Fat

8.1g

· 38%

Fiber

3.6g

Coconut oat dessert Vitamins & Minerals

Vitamins

0.12mg · 10% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

0.08mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

7µg · 13% DV

Magnesium

38mg · 9% DV

Coconut oat dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut oat dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut oat dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut oat dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut oat dessert Fat Profile

SATURATED

5.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Coconut oat dessert

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Magnum cone ice cream

320 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

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Coconut oat dessert — Frequently Asked Questions

How many calories are in coconut oat dessert?

Coconut oat dessert contains 185 calories per 100 g. A 100 g serving also provides 24.8 g of carbohydrates, 8.1 g of fat, and 4.2 g of protein.

Is coconut oat dessert suitable for a vegetarian diet?

Yes, coconut oat dessert is compatible with vegetarian, omnivore, and flexitarian diets. It is listed as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.