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Coconut Milk (Unsweetened)
Plant-based milk alternative, lactose-free, low carb, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
24
KCAL / 100G
Carbs
1.1g
· 17%
Protein
0.2g
· 3%
Fat
2.3g
· 80%
Fiber
0.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Calcium
16mg · 2% DV
Selenium
1µg · 2% DV
Phosphorus
15mg · 2% DV
Magnesium
5mg · 1% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.