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●Low GI

Coconut Milk (Unsweetened) Calories

Plant-based milk alternative, lactose-free, low carb, healthy fats

CALORIES

24kcal

40low

POTASSIUM

37mg

FIBER

0.2g

Coconut Milk (Unsweetened) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.1g

· 17%

Protein

0.2g

· 3%

Fat

2.3g

· 80%

Fiber

0.2g

Coconut Milk (Unsweetened) Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.1mg · 1% DV

0.05mg · 1% DV

Minerals

Calcium

16mg · 2% DV

Selenium

1µg · 2% DV

Phosphorus

15mg · 2% DV

Magnesium

5mg · 1% DV

Coconut Milk (Unsweetened) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut Milk (Unsweetened) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Milk (Unsweetened) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut Milk (Unsweetened) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Coconut Milk (Unsweetened) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Coconut Milk (Unsweetened)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Coconut Milk (Unsweetened) — Frequently Asked Questions

Is unsweetened coconut milk good for keto?

Yes, unsweetened coconut milk is compatible with a keto diet. Per 100 g, it has 1.1 g carbs and 2.3 g fat.

What is the glycemic index of unsweetened coconut milk?

The glycemic index of unsweetened coconut milk is 40. It also contains 1.1 g carbohydrates per 100 g.

Have another question about Coconut Milk (Unsweetened)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.