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Coconut Milk (Unsweetened) vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Coconut Milk (Unsweetened) has fewer calories; Cheddar cheese has more protein; Cheddar cheese has a lower glycemic index.
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Coconut Milk (Unsweetened)
100 g
🧀
Cheddar cheese
100 g
24kcal
Calories
402kcal
0.2g
Protein
25✓g
1.1g
Carbs
1.3g
0.2✓g
Fiber
0g
2.3g
Fat
33g
40
Glycemic Index
0✓
0.4
Glycemic Load
0✓
37mg
Potassium
98✓mg
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