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Coconut milk flat white Calories
Espresso-based coffee with coconut milk
CALORIES
GI
POTASSIUM
FIBER
Coconut milk flat white Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.2g
· 36%
Protein
0.5g
· 6%
Fat
2.3g
· 58%
Fiber
0.2g
Coconut milk flat white Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Phosphorus
13mg · 2% DV
Potassium ⭐
57mg · 2% DV
Calcium
12mg · 1% DV
Coconut milk flat white Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut milk flat white Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut milk flat white Contain Allergens?
No known major allergens
Which Diets Is Coconut milk flat white Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut milk flat white Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.04g
Foods Similar to Coconut milk flat white
Coconut milk flat white — Frequently Asked Questions
How many calories are in a coconut milk flat white?
A coconut milk flat white contains 38 calories per 100 g. Per 100 g, it also provides 2.3 g of fat, 3.2 g of carbohydrates, and 0.5 g of protein.
Is a coconut milk flat white low glycemic and vegan?
With a glycemic index of 35, this coconut milk flat white has a low glycemic index. It is also suitable for vegan and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.