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Coconut Milk Dessert Calories
Sweet, creamy coconut milk dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Coconut Milk Dessert (150 g) has 269 calories. That works out to 179 calories per 100 g. It contains 36.3 g of carbs, 3.2 g of protein, 12.6 g of fat and 1.7 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Coconut Milk Dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
269
KCAL / 150G
Carbs
36.3g
· 13% DV
Protein
3.2g
· 6% DV
Fat
12.6g
· 16% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Coconut Milk Dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 269 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 9.6 g | 48% |
| Trans fat | 0.08 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 36.3 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Coconut Milk Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 269 kcal |
| 1 tablespoon (small) | 20 g | 36 kcal |
| 100 g | 100 g | 179 kcal |
| 1 cup (small) | 100 g | 179 kcal |
| 1 pack (small) | 100 g | 179 kcal |
| 1 cup (large) | 180 g | 322 kcal |
| 1 serving (large) | 220 g | 394 kcal |
Calculated from 179 calories per 100 g.
Frequently Asked Questions About Coconut Milk Dessert
What is coconut milk dessert?
Coconut milk dessert is a creamy, sweet pudding-style dish flavored with coconut. Recipes vary: some use dairy milk with shredded coconut, while others use coconut milk as the main liquid, so the texture and flavor can differ.
How do you make coconut milk dessert?
Coconut milk dessert is commonly made by heating milk, sugar, and a thickener such as cornstarch until creamy, then adding coconut. Whisk continuously as it cooks to prevent lumps, divide into serving dishes, and chill before serving.
Does coconut milk dessert have to be made with canned coconut milk?
No, coconut milk dessert does not have to use canned coconut milk. Many versions combine dairy milk with shredded coconut; using canned coconut milk instead gives the dessert a stronger coconut flavor and may change its thickness.
How do you keep coconut milk dessert from getting lumpy?
To keep coconut milk dessert smooth, dissolve the cornstarch or flour in cold liquid before adding it to the pan. Whisk steadily while heating, especially as the mixture thickens, and avoid cooking it over excessively high heat.
Why is my coconut milk dessert too runny?
Coconut milk dessert can stay runny if the thickener was not measured or mixed properly, or if the mixture was taken off the heat too soon. Cook it while stirring until it thickens; chilling also helps the set texture develop.
What toppings go well with coconut milk dessert?
Toasted coconut, fresh fruit, cinnamon, and chopped nuts all pair well with coconut milk dessert. Add crunchy toppings just before serving so they do not soften, and keep the topping light if you want the creamy coconut flavor to stand out.
How long does coconut milk dessert last in the fridge?
Coconut milk dessert usually keeps for a few days in the refrigerator when covered and chilled promptly. Do not leave it at room temperature for an extended period, and discard it if its smell, appearance, or texture has noticeably changed.
Can you freeze coconut milk dessert?
Yes, coconut milk dessert can be frozen, but dairy-based versions may separate or turn grainy as they thaw. Defrost it in the refrigerator and stir gently before serving; its texture is usually smoothest when freshly made.
Can coconut milk dessert be made without dairy milk?
Yes, coconut milk dessert can be made with coconut milk or another suitable plant-based milk instead of dairy milk. The flavor and thickness may change, so adjust the thickener as needed and follow the recipe’s cooking method.
Should coconut milk dessert be served warm or cold?
Coconut milk dessert is usually served cold because chilling helps it set and makes it easy to portion. You can eat it warm after cooking, but it will be softer and more pudding-like until it has cooled.
Coconut Milk Dessert Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.17mg · 13% DV
Vitamin A
64.5µg · 7% DV
B5
0.33mg · 7% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.33mg · 14% DV
Phosphorus
92mg · 13% DV
Calcium
114mg · 11% DV
Potassium ⭐
177mg · 5% DV
Sodium
71mg · 3% DV
Coconut Milk Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Milk Dessert
To burn the 269 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Milk Dessert?
Coconut Milk Dessert is a Turkish-style, milk-based pudding flavoured with coconut. Recipes vary from home to home, but the defining combination is a smooth dairy base and the sweet, fragrant taste of coconut; it is usually chilled before serving.
Its soft, creamy texture makes it a familiar after-meal sweet, and it can also be served with tea or offered to guests. It is sweet and provides modest protein, with 179 calories per 100 g. If you prefer a lighter finish, serve a smaller bowl and pair it with fresh fruit rather than adding extra toppings.
How Nutritious Is Coconut Milk Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Milk Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Milk Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Milk Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Milk Dessert Fat Profile
SATURATED
9.6g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.