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Coconut milk chocolate ice cream Calories

Sweet, energy-dense, high in saturated fat and sugar

CALORIES

235kcal

58medium

POTASSIUM

190mg

FIBER

1.8g

Coconut milk chocolate ice cream Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

27.8g

· 47%

Protein

3.4g

· 6%

Fat

12.6g

· 47%

Fiber

1.8g

Coconut milk chocolate ice cream Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

Vitamin A

78µg · 9% DV

0.38mg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

108mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Coconut milk chocolate ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut milk chocolate ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut milk chocolate ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut milk chocolate ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut milk chocolate ice cream Fat Profile

SATURATED

9.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Coconut milk chocolate ice cream

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Magnum cone ice cream

320 kcal

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Dark chocolate 70% cacao

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600 kcal

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Magnum almond ice cream

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Ice cream

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Chocolate candy

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Coconut milk chocolate ice cream — Frequently Asked Questions

How many calories are in coconut milk chocolate ice cream?

Coconut milk chocolate ice cream provides 235 calories per 100 g. The same serving contains 12.6 g of fat and 27.8 g of carbohydrates.

What is the glycemic index of coconut milk chocolate ice cream?

Coconut milk chocolate ice cream has a glycemic index of 58. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.