1 cup (medium) of Coconut milk chia banana pudding (180 g) has 234 calories. That works out to 130 calories per 100 g. It contains 31.5 g of carbs, 4.9 g of protein, 9.9 g of fat and 8.3 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Coconut milk chia banana pudding Nutrition Facts

Selected: 1 cup (medium) · 180 g

234

KCAL / 180G

Carbs

31.5g

· 11% DV

Protein

4.9g

· 10% DV

Fat

9.9g

· 13% DV

Fiber

8.3g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 8% · Fat 38%

Coconut milk chia banana pudding nutrition facts table · 1 cup (medium) (180 g)

Nutrient	Amount	% DV
Calories	234 kcal
Total fat	9.9 g	13%
Saturated fat	5.94 g	30%
Trans fat	0 g
Sodium	14 mg	1%
Total carbohydrate	31.5 g	11%
Fiber	8.3 g	30%
Protein	4.9 g	10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Coconut milk chia banana pudding?

Serving	Amount	Calories
1 cup (medium)	180 g	234 kcal
1 piece (small)	60 g	78 kcal
1 cup (extra small)	90 g	117 kcal
100 g	100 g	130 kcal
1 piece (medium)	100 g	130 kcal
1 cup (small)	120 g	156 kcal
1 serving (medium)	150 g	195 kcal
1 serving (large)	200 g	260 kcal
1 cup (large)	250 g	325 kcal

Calculated from 130 calories per 100 g.

Frequently Asked Questions About Coconut milk chia banana pudding

How do you make coconut milk chia banana pudding?

Coconut milk chia banana pudding is made by mixing chia seeds with coconut milk and mashed banana, then chilling the mixture until thick. Stir it well before refrigerating so the seeds do not clump, and add toppings just before serving.

Can you make coconut milk chia banana pudding the night before?

Yes, coconut milk chia banana pudding works well as an overnight breakfast. Cover it and refrigerate it so the chia seeds have time to absorb the liquid; give it a stir in the morning and loosen it with a splash of coconut milk if needed.

How long does coconut milk chia banana pudding last in the fridge?

Coconut milk chia banana pudding keeps for about two to three days in a sealed container in the refrigerator. The banana may darken and the chia mixture will thicken over time, so stir before eating and discard it if its smell or appearance changes.

Why is my coconut milk chia banana pudding runny?

Coconut milk chia banana pudding can stay runny if the chia seeds have not absorbed enough liquid or were not evenly mixed in. Stir the pudding again, chill it longer, and add a little more chia if it still has not thickened.

Can you use canned coconut milk for coconut milk chia banana pudding?

Yes, canned coconut milk makes coconut milk chia banana pudding richer and thicker than a carton coconut drink. Stir the can thoroughly first, since the cream can separate, or dilute it with water if you prefer a lighter consistency.

Should bananas be ripe for coconut milk chia banana pudding?

Yes, ripe bananas are best for coconut milk chia banana pudding because they mash easily and add more sweetness. A very firm, underripe banana can leave lumps and give the pudding a less sweet, slightly starchy taste.

Can coconut milk chia banana pudding be blended smooth?

Yes, blending coconut milk chia banana pudding gives it a smooth texture without the usual distinct chia-seed feel. Blend the banana and coconut milk first, then add chia and chill, or blend everything together for a fully uniform pudding.

What toppings go well with coconut milk chia banana pudding?

Fresh berries, toasted nuts, cocoa, and shredded coconut all pair well with coconut milk chia banana pudding. Add crunchy toppings right before serving so they stay crisp instead of softening in the moist pudding.

Can you freeze coconut milk chia banana pudding?

Yes, you can freeze coconut milk chia banana pudding in individual portions, though thawing may leave it less creamy or slightly separated. Thaw it in the refrigerator and stir thoroughly before serving; add fresh toppings afterward.

Is coconut milk chia banana pudding a good meal-prep breakfast?

Yes, coconut milk chia banana pudding is convenient for breakfast meal prep because it can be portioned into jars ahead of time and eaten cold. Keep the jars refrigerated, and pack crunchy toppings separately to preserve their texture.

Coconut milk chia banana pudding Vitamins & Minerals

Vitamins

0.54mg · 11% DV

Vitamin C

9.36mg · 10% DV

0.16mg · 9% DV

0.11mg · 9% DV

Minerals

Manganese

0.72mg · 31% DV

Copper

0.23mg · 26% DV

Magnesium

97mg · 23% DV

Phosphorus

140mg · 20% DV

Potassium ⭐

396mg · 12% DV

Sodium

14mg · 1% DV

Coconut milk chia banana pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

12.6

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut milk chia banana pudding

To burn the 234 calories in 1 cup (medium) (180 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Coconut milk chia banana pudding?

Coconut milk chia banana pudding is a chilled mixture of chia seeds soaked in coconut milk and combined with banana. As the seeds absorb liquid, they thicken the pudding, while banana adds sweetness and a soft, creamy texture. It is a contemporary variation on chia pudding rather than a dish tied to one particular culinary tradition.

Serve it cold for breakfast, as a snack, or as a simple dessert; it works well in make-ahead portions for busy mornings. The texture is thick and spoonable, with the chia seeds lending a gentle crunch. It provides fibre and plant-based fats, and is vegan and lactose-free. For a lighter, looser pudding, use more coconut milk and top with fresh fruit.

How Nutritious Is Coconut milk chia banana pudding?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Coconut milk chia banana pudding Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut milk chia banana pudding Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut milk chia banana pudding Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut milk chia banana pudding Fat Profile

SATURATED

5.94g

MONOUNSATURATED

1.62g

POLYUNSATURATED

5.04g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Coconut milk chia banana pudding Calories

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Coconut milk chia banana pudding Nutrition Facts

Coconut milk chia banana pudding nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (180 g)

How Many Calories in 1 Cup of Coconut milk chia banana pudding?

Frequently Asked Questions About Coconut milk chia banana pudding

How do you make coconut milk chia banana pudding?

Can you make coconut milk chia banana pudding the night before?

How long does coconut milk chia banana pudding last in the fridge?

Why is my coconut milk chia banana pudding runny?

Can you use canned coconut milk for coconut milk chia banana pudding?

Should bananas be ripe for coconut milk chia banana pudding?

Can coconut milk chia banana pudding be blended smooth?

What toppings go well with coconut milk chia banana pudding?

Can you freeze coconut milk chia banana pudding?

Is coconut milk chia banana pudding a good meal-prep breakfast?

Coconut milk chia banana pudding Vitamins & Minerals

Coconut milk chia banana pudding Glycemic Index

How to Burn Off Coconut milk chia banana pudding

What is Coconut milk chia banana pudding?

How Nutritious Is Coconut milk chia banana pudding?

Nutrient density

Satiety score

Is Coconut milk chia banana pudding Processed?

Does Coconut milk chia banana pudding Contain Allergens?

Which Diets Is Coconut milk chia banana pudding Good For?

Coconut milk chia banana pudding Fat Profile

Compare Coconut milk chia banana pudding

Foods Similar to Coconut milk chia banana pudding

Have another question about Coconut milk chia banana pudding?

Coconut milk chia banana pudding nutrition facts table · 1 cup (medium) (180 g)