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Coconut milk chia banana pudding vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Coconut milk chia banana pudding has fewer calories; Tantuni has more protein; Coconut milk chia banana pudding has more fiber; Coconut milk chia banana pudding has a lower glycemic index.
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Coconut milk chia banana pudding
100 g
🌯
Tantuni
100 g
130kcal
Calories
210kcal
2.7g
Protein
11.5✓g
17.5g
Carbs
22g
4.6✓g
Fiber
2.2g
5.5g
Fat
8.5g
45✓
Glycemic Index
65
7✓
Glycemic Load
14
220✓mg
Potassium
210mg
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