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Coconut milk chia banana pudding vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Coconut milk chia banana pudding has fewer calories; Egg has more protein; Coconut milk chia banana pudding has more fiber; Egg has a lower glycemic index.
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Coconut milk chia banana pudding
100 g
🥚
Egg
100 g
130kcal
Calories
143kcal
2.7g
Protein
13✓g
17.5g
Carbs
1.1g
4.6✓g
Fiber
0g
5.5g
Fat
9.5g
45
Glycemic Index
0✓
7
Glycemic Load
0✓
220✓mg
Potassium
126mg
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