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Coconut milk chia banana pudding vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Coconut milk chia banana pudding has fewer calories; Ground Beef has more protein; Coconut milk chia banana pudding has more fiber; Ground Beef has a lower glycemic index.
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Coconut milk chia banana pudding
100 g
🥩
Ground Beef
100 g
130kcal
Calories
250kcal
2.7g
Protein
19.4✓g
17.5g
Carbs
0g
4.6✓g
Fiber
0g
5.5g
Fat
20g
45
Glycemic Index
0✓
7
Glycemic Load
0✓
220mg
Potassium
310✓mg
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