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Coconut milk (60% fat) Calories
Very high-fat plant milk, vegan, lactose-free, source of minerals and vitamins
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut milk (60% fat) (240 g) has 1440 calories. That works out to 600 calories per 100 g. It contains 14.4 g of carbs, 13.2 g of protein, 144 g of fat and 5.3 g of fiber. Its 0.9 mg of Copper covers 101% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Coconut milk (60% fat) Nutrition Facts
Selected: 1 cup (medium) · 240 g
1440
KCAL / 240G
Carbs
14.4g
· 5% DV
Protein
13.2g
· 26% DV
Fat
144g
· 185% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 4% · Fat 92%
Coconut milk (60% fat) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1440 kcal | |
| Total fat | 144 g | 185% |
| Saturated fat | 127.2 g | 636% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 5.3 g | 19% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut milk (60% fat)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 1440 kcal |
| 1 tablespoon (small) | 15 g | 90 kcal |
| 2 tablespoon (medium) | 30 g | 180 kcal |
| 100 g | 100 g | 600 kcal |
| 1 serving (medium) | 100 g | 600 kcal |
| ½ cup (small) | 120 g | 720 kcal |
| 1 pack (medium) | 200 g | 1200 kcal |
| 1 bottle (medium) | 250 g | 1500 kcal |
| 1 can (large) | 400 g | 2400 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Coconut milk (60% fat)
What is the difference between canned coconut milk and carton coconut milk?
Canned coconut milk is usually much richer and thicker than the ready-to-drink coconut beverage sold in cartons. Coconut milk (60% fat) is especially concentrated, so use it for cooking or dilute it rather than treating it like a glass of milk.
Why does coconut milk separate in the can?
Coconut milk separates because its fat can solidify and rise to the top, especially when cold; this is usually normal. Warm the container gently and stir or shake the contents thoroughly before adding the milk to a recipe.
How do you use coconut milk in curry?
Add coconut milk to curry to create a creamy sauce and mellow spices. Coconut milk (60% fat) is particularly rich, so start with a smaller amount than you would use of a thinner carton beverage and adjust the sauce with water or stock.
Can coconut milk replace heavy cream in recipes?
Yes, coconut milk can replace heavy cream in many sauces, soups, and desserts, but it adds a distinct coconut flavor. Coconut milk (60% fat) gives a richer result than ordinary carton coconut beverage; add it gradually and adjust the seasoning.
How long does coconut milk last after opening?
Opened coconut milk generally keeps for about 3–4 days in the refrigerator when transferred to a clean, airtight container. Stir it before use and discard it if it develops an off smell, mold, or an unusual texture.
Can you freeze coconut milk?
Yes, coconut milk can be frozen, but it may separate or turn grainy after thawing. Freeze it in small portions, thaw it in the refrigerator, then whisk or blend it; the changed texture is usually less noticeable in cooked dishes.
Can you drink coconut milk straight from the can?
Yes, coconut milk can be consumed without cooking, but coconut milk (60% fat) is far richer than a carton coconut beverage and may feel heavy on its own. Stir it well first, or dilute it with water for a lighter drink.
Can you put coconut milk in coffee?
Yes, coconut milk works in coffee, though the 60%-fat variety is rich and has a noticeable coconut taste. Add a small amount gradually; letting it warm slightly before mixing can help reduce clumping in very hot coffee.
Can coconut milk be used in baking?
Yes, coconut milk can be used in cakes, puddings, and other baked desserts, where it adds moisture and coconut flavor. Because coconut milk (60% fat) is concentrated, it may make a batter richer than a recipe made with regular milk.
Does coconut milk cause weight gain?
Coconut milk (60% fat) is energy-dense, so large or frequent portions can contribute to weight gain if they raise your overall energy intake. Use it as a rich cooking ingredient and measure it rather than pouring freely into meals.
Coconut milk (60% fat) Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B3
1.68mg · 11% DV
Folate
38.4µg · 10% DV
Vitamin C
6mg · 7% DV
Minerals
Copper
0.91mg · 101% DV
Manganese
2.21mg · 96% DV
Selenium
19µg · 35% DV
Phosphorus
216mg · 31% DV
Potassium ⭐
888mg · 26% DV
Sodium
36mg · 2% DV
Coconut milk (60% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut milk (60% fat)
To burn the 1440 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut milk (60% fat)?
Coconut milk (60% fat) is a rich, concentrated product made by processing the flesh of mature coconuts with water. Its high fat content gives it a thicker, creamier character than the thinner coconut milk commonly sold for drinking or cooking.
Across the cuisines where coconut is a staple, it enriches curries, soups, stews and desserts; elsewhere, it is a useful way to add coconut flavour and a silky texture to plant-based cooking. The taste is gently sweet and distinctly coconutty. With 60 g of fat per 100 g, a little goes a long way, so you can thin it with water or stock for a lighter sauce, or pair it with vegetables, legumes and spices.
How Nutritious Is Coconut milk (60% fat)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut milk (60% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut milk (60% fat) Contain Allergens?
No known major allergens
Which Diets Is Coconut milk (60% fat) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut milk (60% fat) Fat Profile
SATURATED
127.2g
MONOUNSATURATED
8.4g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.