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Coconut milk (60% fat) vs Coconut oil
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Coconut milk (60% fat) has fewer calories; Coconut milk (60% fat) has more protein; Coconut milk (60% fat) has more fiber; Coconut oil has a lower glycemic index.
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Coconut milk (60% fat)
100 g
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Coconut oil
100 g
600kcal
Calories
862kcal
5.5✓g
Protein
0g
6g
Carbs
0g
2.2✓g
Fiber
0g
60g
Fat
100g
40
Glycemic Index
0✓
2.4
Glycemic Load
0✓
370✓mg
Potassium
0mg
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