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●Low GI

Coconut lactose-free protein milk Calories

High-protein coconut lactose-free milk drink

CALORIES

55kcal

32low

POTASSIUM

150mg

FIBER

Coconut lactose-free protein milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.4g

· 31%

Protein

5.4g

· 38%

Fat

· 31%

Fiber

Coconut lactose-free protein milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.32mg · 6% DV

Vitamin A

46µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

10µg · 7% DV

Selenium

3µg · 5% DV

Coconut lactose-free protein milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut lactose-free protein milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut lactose-free protein milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut lactose-free protein milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut lactose-free protein milk Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Coconut lactose-free protein milk

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Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Coconut lactose-free protein milk — Frequently Asked Questions

How many calories are in coconut lactose-free protein milk?

Coconut lactose-free protein milk provides 55 calories per 100 g. The same serving contains 5.4 g of protein, 4.4 g of carbohydrates, and 2 g of fat.

Is coconut lactose-free protein milk low glycemic?

This drink has a glycemic index of 32, which is considered low. Although it is lactose-free, it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Coconut lactose-free protein milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.