Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥥
Coconut Labneh Calories
Creamy dairy spread with protein and coconut fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Coconut Labneh (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 1.8 g of carbs, 2.2 g of protein, 5.2 g of fat and 0.6 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Coconut Labneh Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
63
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
2.2g
· 4% DV
Fat
5.2g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 14% · Fat 75%
Coconut Labneh nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 3.93 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Coconut Labneh?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 63 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 3 tablespoon (large) | 45 g | 95 kcal |
| 1 serving (medium) | 50 g | 105 kcal |
| 1 serving (large) | 75 g | 158 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 120 g | 252 kcal |
| 1 pack (medium) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Coconut Labneh
What is Coconut Labneh?
Coconut Labneh is a creamy labneh-style spread combined with coconut. Its exact ingredients and flavor can vary by product or recipe, so it may taste subtly coconutty or have a more pronounced coconut flavor.
How do you make Coconut Labneh at home?
You can make Coconut Labneh by mixing labneh with coconut ingredients, such as shredded coconut or coconut cream. Add them gradually and stir until you reach the flavor and thickness you want; recipes vary in sweetness and texture.
How is Coconut Labneh different from regular labneh?
Coconut Labneh includes coconut, while regular labneh has no coconut flavor unless it is added separately. Coconut can change both the taste and texture, so the two spreads may not work interchangeably in every recipe.
What do you eat Coconut Labneh with?
Coconut Labneh works well on toast, crackers, or alongside fruit. Its coconut flavor also pairs naturally with berries, banana, and oats, making it an easy addition to breakfast or a snack.
Can you use Coconut Labneh in desserts?
Yes, Coconut Labneh can be used in desserts that call for a creamy spread or labneh. Stir it into a filling or topping, keeping in mind that its coconut flavor and moisture may change the recipe’s taste and consistency.
Does Coconut Labneh taste sweet?
Coconut Labneh is not necessarily sweet. Its sweetness depends on whether the coconut ingredient or the finished product has added sugar; taste it before using it in a dessert or a savory dish.
Can Coconut Labneh replace cream cheese?
Coconut Labneh can replace cream cheese in some spreads, dips, and fillings, but the result will not be identical. Its labneh tang and coconut flavor may stand out, so taste the mixture before adding other seasonings.
How should you store Coconut Labneh after opening?
Keep Coconut Labneh refrigerated after opening, with the container tightly closed. Use a clean utensil each time and follow the package’s storage and use-by instructions; discard it if you notice mold, an off smell, or other signs of spoilage.
Can you freeze Coconut Labneh?
Freezing Coconut Labneh is usually not ideal if you want to preserve its smooth, spreadable texture. Thawing can make dairy spreads separate or turn grainy, so refrigerate it and follow the package instructions instead.
Can Coconut Labneh be used in savory dishes?
Yes, Coconut Labneh can be used in savory dips, spreads, or sauces. Its coconut flavor may be noticeable, so pair it with ingredients that suit that taste and add it to hot dishes cautiously, since heating can change its texture.
Coconut Labneh Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B2
0.07mg · 5% DV
Biotin
0.93µg · 3% DV
Vitamin A
25.5µg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
37mg · 5% DV
Calcium
44mg · 4% DV
Manganese
0.09mg · 4% DV
Sodium
87mg · 4% DV
Potassium ⭐
62mg · 2% DV
Coconut Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Labneh
To burn the 63 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Labneh?
Coconut Labneh combines labneh—a thick, strained yoghurt spread associated with Levantine cuisines—with coconut for a gently sweet, aromatic variation. It is a creamy dairy spread, rather than a traditional standalone coconut dessert, and can work at breakfast or as a snack.
Its texture is thick and smooth, with labneh’s mild tang balanced by coconut. In the Levant, labneh is often served with bread as part of a shared breakfast or meal; this version also pairs well with fruit, granola or toast for an easy breakfast in other parts of the world. It provides some protein alongside fats from the coconut. For a lighter serving, use a modest spoonful and add fresh fruit.
How Nutritious Is Coconut Labneh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut Labneh Fat Profile
SATURATED
3.93g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Coconut Labneh
Foods Similar to Coconut Labneh
Have another question about Coconut Labneh?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.