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Coconut Labneh vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Coconut Labneh has fewer calories; Cheddar cheese has more protein; Coconut Labneh has more fiber; Cheddar cheese has a lower glycemic index.
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Coconut Labneh
100 g
🧀
Cheddar cheese
100 g
210kcal
Calories
402kcal
7.2g
Protein
25✓g
6.1g
Carbs
1.3g
2.1✓g
Fiber
0g
17.2g
Fat
33g
28
Glycemic Index
0✓
2
Glycemic Load
0✓
205✓mg
Potassium
98mg
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