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Coconut jelly Calories
Sweet coconut-based jelly dessert
CALORIES
GI
POTASSIUM
FIBER
Coconut jelly Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
22.1g
· 90%
Protein
0.8g
· 3%
Fat
0.7g
· 7%
Fiber
0.4g
Coconut jelly Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Phosphorus
12mg · 2% DV
Potassium ⭐
58mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Coconut jelly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut jelly Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut jelly Contain Allergens?
No known major allergens
Which Diets Is Coconut jelly Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut jelly Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coconut jelly
Coconut jelly — Frequently Asked Questions
How many calories are in coconut jelly, and is it diet-friendly?
Coconut jelly provides 92 calories per 100 g. It can fit some eating patterns, but its 22.1 g of carbs per 100 g means portion size matters.
What is the glycemic index of coconut jelly?
The glycemic index of coconut jelly is 58. Along with its 22.1 g of carbohydrates per 100 g, this can help you judge its blood sugar impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.