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Coconut jelly vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Coconut jelly has fewer calories; Höşmerim has more protein; Coconut jelly has a lower glycemic index.
🥥
Coconut jelly
100 g
🍮
Höşmerim
100 g
92kcal
Calories
320kcal
0.8g
Protein
7.5✓g
22.1g
Carbs
52g
0.4g
Fiber
0.4g
0.7g
Fat
9g
58✓
Glycemic Index
65
13✓
Glycemic Load
34
58mg
Potassium
120✓mg
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