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Chilled coffee with coconut milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
34
KCAL / 100G
Carbs
2.1g
· 24%
Protein
0.4g
· 5%
Fat
2.7g
· 71%
Fiber
0.4g
Vitamins
B2
0.02mg · 2% DV
B3
0.35mg · 2% DV
B1
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
103mg · 3% DV
Calcium
7mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.3g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Coconut iced coffee contains 34 calories per 100 grams. That makes it a relatively light beverage option.
It provides 2.1 grams of carbohydrates per 100 grams. Based on the provided data, it can fit low-carb eating patterns such as keto.
Yes, the listed diet compatibility includes keto. It also contains 2.1 grams of carbs per 100 grams.
Yes, this beverage is listed as vegan-friendly. It is also compatible with vegetarian, pescatarian, omnivore, flexitarian, and paleo diets.
There are 2.7 grams of fat per 100 grams. For comparison, it contains 0.4 grams of protein and 2.1 grams of carbs per 100 grams.
No, it is not a high-protein drink based on the provided values. It contains 0.4 grams of protein per 100 grams.
Its glycemic index is 25, which is considered low. That suggests a relatively low glycemic impact.
Yes, it contains 0.4 grams of fiber per 100 grams. The fiber content is present, but not high.
Yes, the provided diet compatibility lists it as gluten-free. It is also suitable for paleo eating.
No, it is classified as minimally processed. That means it is not listed as a highly processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.