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Coconut Hoşbeş Biscuit Calories
Sweet coconut-flavored processed biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut Hoşbeş Biscuit (12 g) has 58 calories. That works out to 485 calories per 100 g. It contains 8.1 g of carbs, 0.7 g of protein, 2.5 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Coconut Hoşbeş Biscuit Nutrition Facts
Selected: 1 piece (medium) · 12 g
58
KCAL / 12G
Carbs
8.1g
· 3% DV
Protein
0.7g
· 1% DV
Fat
2.5g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Coconut Hoşbeş Biscuit nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Coconut Hoşbeş Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 58 kcal |
| 1 piece (small) | 8 g | 39 kcal |
| 2 piece (double) | 24 g | 116 kcal |
| 1 pack (mini) | 40 g | 194 kcal |
| 4 piece (large) | 48 g | 233 kcal |
| 6 piece (extra large) | 72 g | 349 kcal |
| 1 pack (small) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (medium) | 160 g | 776 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Coconut Hoşbeş Biscuit
Is Coconut Hoşbeş Biscuit a wafer?
Yes. Coconut Hoşbeş Biscuit is a layered wafer-style snack, with crisp sheets and a coconut-flavoured filling. It is different in texture from a conventional, solid biscuit.
What does Coconut Hoşbeş Biscuit taste like?
Coconut Hoşbeş Biscuit tastes sweet, with a coconut-style flavour and a crisp, layered bite. The exact intensity can vary by product formulation, so the name alone does not indicate how much coconut is used.
Does Coconut Hoşbeş Biscuit contain real coconut?
The product name identifies a coconut flavour, but does not confirm how much real coconut it contains. Check the ingredients list for coconut or coconut-derived ingredients if that detail matters to you.
How do you keep Coconut Hoşbeş Biscuit crunchy?
Keep Coconut Hoşbeş Biscuit in a cool, dry place and close the pack tightly after opening. An airtight container helps keep moisture away from the wafer layers and preserve their crisp texture.
Can you freeze Coconut Hoşbeş Biscuit?
Freezing Coconut Hoşbeş Biscuit is usually unnecessary and can affect its crisp texture. Condensation as it thaws may make the wafer soft, so store it sealed in a cool, dry cupboard instead.
Is Coconut Hoşbeş Biscuit good with coffee?
Yes, Coconut Hoşbeş Biscuit can be served with coffee; its sweet coconut flavour pairs well with unsweetened coffee. Keep the rest of the pack sealed while serving so the wafers stay crisp.
Is Coconut Hoşbeş Biscuit a Turkish snack?
Yes, Hoşbeş is a Turkish wafer snack brand, and Coconut Hoşbeş Biscuit is one of its flavoured varieties. The coconut flavour distinguishes it from other Hoşbeş options.
Can Coconut Hoşbeş Biscuit raise blood sugar?
Yes, Coconut Hoşbeş Biscuit can raise blood sugar because it is a sweet, carbohydrate-containing snack. The rise can be more relevant for people managing diabetes, who may need to plan portions with their care team.
Is Coconut Hoşbeş Biscuit suitable for a lunchbox?
Coconut Hoşbeş Biscuit can go in a lunchbox as an occasional sweet snack. Pack it in a rigid container or a separate compartment to stop the delicate wafer layers from breaking.
Why does Coconut Hoşbeş Biscuit go soft after opening?
Coconut Hoşbeş Biscuit goes soft when its crisp wafer layers absorb moisture from the air. Reseal the pack promptly, or move the remaining biscuits to an airtight container in a dry place.
Coconut Hoşbeş Biscuit Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.25mg · 2% DV
Biotin
0.36µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Selenium
0.96µg · 2% DV
Sodium
38mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
17mg · 1% DV
Coconut Hoşbeş Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Hoşbeş Biscuit
To burn the 58 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Hoşbeş Biscuit?
Coconut Hoşbeş Biscuit is a Turkish packaged wafer snack, made with crisp, thin wafer layers and a sweet coconut-flavoured cream filling. Its light crunch and creamy centre make it an easy treat with tea or coffee, or a quick snack between meals. In Turkey, it is commonly enjoyed straight from the packet, including at tea breaks; elsewhere, it fits naturally alongside a hot drink or in a lunchbox.
It is a sweet, energy-dense biscuit, with carbohydrates and fat providing most of its energy; 100 g contains 485 calories. A small portion can satisfy a sweet craving, while fresh fruit alongside it makes for a more varied snack.
How Nutritious Is Coconut Hoşbeş Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Hoşbeş Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Hoşbeş Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Hoşbeş Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Hoşbeş Biscuit Fat Profile
SATURATED
1.22g
MONOUNSATURATED
0.73g
POLYUNSATURATED
0.36g
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Nutrition data compiled from USDA FoodData Central and scientific sources.