Categories ▾Tools ▾Food Guide Compare Blog

🥥

●Low GI

⚡High Potassium

💪High Protein

Coconut flour (raw) Calories

Gluten-free, high fiber, low carb, healthy fats

CALORIES

400kcal

51low

POTASSIUM

430mg

FIBER

38g

Coconut flour (raw) Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

60g

· 56%

Protein

18g

· 17%

Fat

13g

· 27%

Fiber

38g

Coconut flour (raw) Vitamins & Minerals

Vitamins

0.3mg · 18% DV

0.6mg · 12% DV

Vitamin E

1.7mg · 11% DV

0.1mg · 8% DV

Minerals

Manganese

3mg · 130% DV

Iron

5mg · 28% DV

Phosphorus

190mg · 27% DV

Magnesium

90mg · 21% DV

Coconut flour (raw) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut flour (raw) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut flour (raw) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut flour (raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Coconut flour (raw) Fat Profile

SATURATED

11.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Foods Similar to Coconut flour (raw)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Coconut flour (raw) — Frequently Asked Questions

How many calories and how much protein are in coconut flour?

Raw coconut flour provides 400 calories and 18 g of protein per 100 g. The same serving contains 38 g of fiber.

Is coconut flour suitable for keto and gluten-free diets?

Yes, raw coconut flour is compatible with keto and gluten-free diets. It is also suitable for vegan, vegetarian, paleo, and Mediterranean eating patterns, and has a glycemic index of 51.

Have another question about Coconut flour (raw)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.