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Coconut flour (raw) vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Coconut flour (raw) has fewer calories; Coconut flour (raw) has more protein; Coconut flour (raw) has more fiber; Coconut flour (raw) has a lower glycemic index.
🥥
Coconut flour (raw)
100 g
🥖
Breadstick
100 g
400kcal
Calories
410kcal
18✓g
Protein
11g
60g
Carbs
75g
38✓g
Fiber
3g
13g
Fat
6g
51✓
Glycemic Index
70
9✓
Glycemic Load
53
430✓mg
Potassium
110mg
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