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Coconut Flour Muffin Calories
Fiber-rich gluten-free muffin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut Flour Muffin (50 g) has 165 calories. That works out to 330 calories per 100 g. It contains 15 g of carbs, 5 g of protein, 11 g of fat and 9 g of fiber. Its 6 µg of Biotin covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Coconut Flour Muffin Nutrition Facts
Selected: 1 piece (medium) · 50 g
165
KCAL / 50G
Carbs
15g
· 5% DV
Protein
5g
· 10% DV
Fat
11g
· 14% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 11% · Fat 55%
Coconut Flour Muffin nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 7.7 g | 39% |
| Trans fat | 0.03 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 9 g | 32% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut Flour Muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 165 kcal |
| 1 piece (mini) | 25 g | 83 kcal |
| 1 piece (small) | 40 g | 132 kcal |
| 1 serving (medium) | 50 g | 165 kcal |
| 1 piece (large) | 75 g | 248 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (jumbo) | 100 g | 330 kcal |
| 2 piece (double) | 100 g | 330 kcal |
| 3 piece (triple) | 150 g | 495 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Coconut Flour Muffin
How do you make a Coconut Flour Muffin?
A Coconut Flour Muffin is made with coconut flour, eggs, a liquid such as milk, a sweetener, and a leavener. Use a recipe designed for coconut flour, because it absorbs much more liquid than wheat flour and needs a different balance.
Can you substitute coconut flour for all-purpose flour in a Coconut Flour Muffin?
No, coconut flour cannot replace all-purpose flour cup for cup in a Coconut Flour Muffin. It absorbs far more liquid and behaves differently, so a direct swap can leave the batter dry and the muffin crumbly. Choose a recipe formulated for coconut flour.
Why does my Coconut Flour Muffin fall apart?
A Coconut Flour Muffin often falls apart when the batter lacks enough moisture or binding ingredients. Coconut flour is highly absorbent, while eggs help hold the crumb together; follow a coconut-flour-specific recipe rather than reducing its eggs or liquid.
Why is my Coconut Flour Muffin dense instead of fluffy?
A Coconut Flour Muffin can turn out dense if the batter is overmixed, the leavener is inactive, or the flour-to-liquid balance is off. Measure carefully, stir only until combined, and make sure your baking powder or other leavener is fresh.
Does a Coconut Flour Muffin taste like coconut?
Yes, a Coconut Flour Muffin usually has a mild coconut flavor, though sweeteners, cocoa, fruit, and spices can make it less noticeable. If you want the coconut taste to stand out, pair the flour with vanilla or toasted coconut.
Can you make a Coconut Flour Muffin without eggs?
Yes, but a Coconut Flour Muffin without eggs may be more fragile because eggs provide moisture and structure. Use a recipe specifically tested without eggs; simply removing them from a standard coconut-flour recipe can make the muffin dry or crumbly.
How should you store a Coconut Flour Muffin?
Store a Coconut Flour Muffin in a sealed container in the refrigerator once it has cooled. Recipes often contain eggs and dairy, so refrigeration is a practical way to keep the muffins fresh; let one come to room temperature or warm it before serving.
Can you freeze Coconut Flour Muffins?
Yes, Coconut Flour Muffins freeze well when wrapped or stored airtight after cooling. Freeze them individually if you want to take out one at a time, then thaw in the refrigerator or warm gently before eating.
What can you add to a Coconut Flour Muffin for flavor?
You can add blueberries, mashed banana, cocoa, cinnamon, vanilla, or chocolate chips to a Coconut Flour Muffin. Moist additions can change the batter, so keep them modest and use a coconut-flour recipe that accounts for fruit or other mix-ins.
What goes well with a Coconut Flour Muffin?
A Coconut Flour Muffin pairs well with plain yogurt, fresh berries, or coffee, especially when the muffin itself is sweet. For a simple breakfast, serve it with yogurt or fruit rather than treating a single muffin as a complete meal.
Coconut Flour Muffin Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.14mg · 11% DV
B12
0.21µg · 9% DV
B5
0.36mg · 7% DV
Minerals
Selenium
9µg · 16% DV
Manganese
0.34mg · 15% DV
Copper
0.12mg · 13% DV
Phosphorus
81mg · 12% DV
Sodium
125mg · 5% DV
Potassium ⭐
133mg · 4% DV
Coconut Flour Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Flour Muffin
To burn the 165 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Flour Muffin?
A Coconut Flour Muffin is a small baked sweet made with coconut flour, commonly combined with eggs and dairy in the batter. It is not tied to one traditional regional recipe; it belongs to the wider range of modern home baking made with alternative flours, including gluten-free versions.
It has a gentle coconut flavour and can be denser and more tender or crumbly than a wheat-flour muffin. Enjoy it at breakfast or as a snack with tea or coffee; fresh fruit makes a simple pairing. It is notably fibre-rich, with 18 g of fibre per 100 g. Because coconut flour gives baked goods a substantial texture, a smaller piece can make a satisfying snack.
How Nutritious Is Coconut Flour Muffin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Flour Muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Flour Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Flour Muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Flour Muffin Fat Profile
SATURATED
7.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.