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Coconut flour blackberry cake Calories

Gluten-free, high fiber, antioxidant-rich

CALORIES

270kcal

45medium

POTASSIUM

160mg

FIBER

7.5g

Coconut flour blackberry cake Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

32g

· 48%

Protein

5.2g

· 8%

Fat

13g

· 44%

Fiber

7.5g

Coconut flour blackberry cake Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.3mg · 6% DV

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Coconut flour blackberry cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut flour blackberry cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut flour blackberry cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut flour blackberry cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut flour blackberry cake Fat Profile

SATURATED

10g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Coconut flour blackberry cake — Frequently Asked Questions

How many calories are in coconut flour blackberry cake?

Coconut flour blackberry cake provides 270 calories per 100 g. A 100 g serving also contains 5.2 g of protein, 32 g of carbohydrates, and 13 g of fat.

Is coconut flour blackberry cake suitable for a gluten-free diet?

Yes, coconut flour blackberry cake is compatible with a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.