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Unsweetened Coconut Flakes Calories
Healthy fats, fiber, unsweetened, vegan, mineral-rich
CALORIES
GI
POTASSIUM
FIBER
Unsweetened Coconut Flakes Nutrition Facts
Selected: 100 g
660
KCAL / 100G
Carbs
23.7g
· 13%
Protein
6.9g
· 4%
Fat
64.5g
· 83%
Fiber
16.3g
Unsweetened Coconut Flakes Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
Folate
26µg · 7% DV
B3
0.9mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
90mg · 21% DV
Selenium
10µg · 18% DV
Phosphorus
90mg · 13% DV
Unsweetened Coconut Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened Coconut Flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Coconut Flakes Contain Allergens?
No known major allergens
Which Diets Is Unsweetened Coconut Flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened Coconut Flakes Fat Profile
SATURATED
57g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Unsweetened Coconut Flakes
Unsweetened Coconut Flakes — Frequently Asked Questions
How many calories are in unsweetened coconut flakes?
Unsweetened coconut flakes provide 660 calories per 100 g. They are high in fat, with 64.5 g per 100 g, so portion size can make a substantial difference.
Are unsweetened coconut flakes keto-friendly?
Yes, unsweetened coconut flakes are compatible with a keto diet. They contain 23.7 g of carbohydrates and 16.3 g of fiber per 100 g, and have a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.