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Coconut-Filled Ice Cream Calories
Creamy coconut dessert with high saturated fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut-Filled Ice Cream (60 g) has 140 calories. That works out to 233 calories per 100 g. It contains 14.4 g of carbs, 1.8 g of protein, 8.4 g of fat and 0 g of fiber. Its 55.2 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Coconut-Filled Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 60 g
140
KCAL / 60G
Carbs
14.4g
· 5% DV
Protein
1.8g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Coconut-Filled Ice Cream nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 7.26 g | 36% |
| Trans fat | 0.09 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut-Filled Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 140 kcal |
| 1 piece (mini) | 35 g | 82 kcal |
| 1 piece (small) | 45 g | 105 kcal |
| 1 piece (large) | 90 g | 210 kcal |
| 100 g | 100 g | 233 kcal |
| 1 piece (jumbo) | 120 g | 280 kcal |
| 2 piece (double) | 120 g | 280 kcal |
| 1 serving (extra large) | 150 g | 350 kcal |
| 3 piece (triple) | 180 g | 419 kcal |
Calculated from 233 calories per 100 g.
Frequently Asked Questions About Coconut-Filled Ice Cream
What is coconut-filled ice cream?
Coconut-filled ice cream is an ice cream dessert with a distinct coconut-containing or coconut-flavoured centre. The filling and the ice cream around it can vary between products, so the name alone does not specify the exact recipe.
Is coconut-filled ice cream the same as coconut ice cream?
No. Coconut-filled ice cream has a separate filling inside the ice cream, while coconut ice cream usually has coconut flavour mixed throughout. Some products may use coconut in both parts, but the textures and proportions differ.
Does coconut-filled ice cream contain real coconut?
Some versions contain coconut flesh, flakes, paste, or coconut milk; others may rely mainly on coconut flavouring. The filling is not automatically made from fresh coconut, and its ingredients vary by recipe.
How do you make coconut-filled ice cream at home?
To make coconut-filled ice cream at home, soften the ice cream just enough to shape it around a coconut filling, then freeze it until firm. Work quickly so the filling stays distinct and the ice cream does not melt completely.
Why is the filling in coconut-filled ice cream hard or icy?
The filling can feel hard or icy if the dessert is served straight from a very cold freezer or has been exposed to air and temperature changes. Let it stand briefly before serving, but avoid leaving it out until it melts.
What goes well with coconut-filled ice cream?
Fresh pineapple, mango, or berries pair well with coconut-filled ice cream and add a tart contrast to its sweetness. It also works with plain coffee; extra syrup or a rich sauce can make the dessert much sweeter.
How should you store coconut-filled ice cream after opening?
Keep coconut-filled ice cream tightly covered in the freezer after opening. A well-sealed container helps limit ice crystals and prevents it from picking up food odours; follow the product’s storage instructions for its best quality.
Can you refreeze coconut-filled ice cream after it melts?
It is best not to refreeze coconut-filled ice cream that has fully melted. Refreezing can damage its texture, and a dessert left warm for an extended time may not be safe to eat.
Should coconut-filled ice cream be softened before serving?
Yes, a brief rest after taking coconut-filled ice cream out of the freezer can make it easier to cut and let the filling soften slightly. Serve it promptly rather than leaving it at room temperature for a long time.
Is coconut-filled ice cream healthy to eat often?
Coconut-filled ice cream is best treated as an occasional dessert because it is high in saturated fat. Having it less often or choosing a smaller piece can help limit how much saturated fat it adds to your diet.
Coconut-Filled Ice Cream Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.17µg · 7% DV
Vitamin A
45µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
55mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Calcium
63mg · 6% DV
Potassium ⭐
108mg · 3% DV
Sodium
45mg · 2% DV
Coconut-Filled Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut-Filled Ice Cream
To burn the 140 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut-Filled Ice Cream?
Coconut-Filled Ice Cream is a chilled dessert with coconut filling inside ice cream. It brings together the smooth, creamy base and coconut’s distinctive flavour; the filling’s texture and amount can vary between products. It is a convenient treat when you want a ready-to-serve frozen dessert.
Serve it as a sweet after a meal or as a cooling snack, letting it soften slightly so the creamy texture and coconut come through. It is rich in fat, including saturated fat, so a modest piece can be satisfying. Fresh fruit or plain coffee makes a simple accompaniment and balances its sweetness without adding another rich element.
How Nutritious Is Coconut-Filled Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut-Filled Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut-Filled Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Coconut-Filled Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut-Filled Ice Cream Fat Profile
SATURATED
7.26g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.