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Coconut-Filled Ice Cream vs Dark chocolate
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Coconut-Filled Ice Cream has fewer calories; Dark chocolate has more protein; Dark chocolate has more fiber; Dark chocolate has a lower glycemic index.
🍨
Coconut-Filled Ice Cream
100 g
🍫
Dark chocolate
100 g
233kcal
Calories
540kcal
3g
Protein
7.5✓g
24g
Carbs
46g
0g
Fiber
11✓g
14g
Fat
36g
55
Glycemic Index
25✓
17
Glycemic Load
12✓
180mg
Potassium
700✓mg
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