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Coconut Fig Ball Calories
Fiber-rich naturally sweet snack with no added sugar
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut Fig Ball (30 g) has 101 calories. That works out to 335 calories per 100 g. It contains 19 g of carbs, 1.3 g of protein, 3 g of fat and 3.4 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.
Coconut Fig Ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
101
KCAL / 30G
Carbs
19g
· 7% DV
Protein
1.3g
· 3% DV
Fat
3g
· 4% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 5% · Fat 25%
Coconut Fig Ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2.51 g | 13% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 3.4 g | 12% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut Fig Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 101 kcal |
| 1 piece (mini) | 15 g | 50 kcal |
| 1 piece (small) | 22 g | 74 kcal |
| 1 piece (large) | 45 g | 151 kcal |
| 1 piece (jumbo) | 60 g | 201 kcal |
| 2 piece (double) | 60 g | 201 kcal |
| 3 piece (triple) | 90 g | 302 kcal |
| 1 serving (large) | 90 g | 302 kcal |
| 100 g | 100 g | 335 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Coconut Fig Ball
What is a Coconut Fig Ball?
A Coconut Fig Ball is a small, usually no-bake sweet made by shaping dried figs with ingredients such as nuts, then coating the mixture in shredded coconut. It gets much of its sweetness from the figs rather than requiring a sugary coating.
How do you make Coconut Fig Balls at home?
To make Coconut Fig Balls, blend soft dried figs with nuts until the mixture holds together, roll it into bite-sized balls, and coat them with shredded coconut. If the mixture is too dry to shape, add a little water and blend again.
What ingredients go into a Coconut Fig Ball?
A basic Coconut Fig Ball combines dried figs and shredded coconut, often with walnuts, almonds, or another nut for texture. Recipes vary, and some add cocoa or spices; extra sweetener is optional because dried figs already taste sweet.
Can you make Coconut Fig Balls with fresh figs?
Dried figs work better for Coconut Fig Balls because they make a firm mixture that is easy to roll and store. Fresh figs contain more moisture, so the mixture may turn soft or sticky and will spoil sooner; use dried figs for the usual version.
Do Coconut Fig Balls need to be baked?
No, Coconut Fig Balls are usually a no-bake treat. The ingredients are blended and shaped rather than cooked; chilling the finished balls helps them firm up, especially if the mixture feels soft after rolling.
Why is my Coconut Fig Ball mixture too sticky or crumbly?
A Coconut Fig Ball mixture is sticky when the figs are especially moist or the mixture is over-blended; add ground nuts or coconut a little at a time. If it crumbles, blend in a small splash of water until it holds together.
How should you store Coconut Fig Balls?
Store Coconut Fig Balls in an airtight container in the refrigerator, where they keep their shape and texture better than at room temperature. For the freshest taste, eat homemade ones within about a week, and let them soften briefly before serving.
Can you freeze Coconut Fig Balls?
Yes, Coconut Fig Balls freeze well. Freeze them in a single layer first so they do not stick together, then transfer them to an airtight container; thaw the portion you need in the refrigerator before eating.
What goes well with a Coconut Fig Ball?
A Coconut Fig Ball pairs well with coffee or tea, or with plain yogurt for a less dessert-like snack. Its sweet, chewy texture also works alongside fresh fruit; it is rich enough that one small piece can be satisfying.
Are Coconut Fig Balls a good snack before exercise?
A Coconut Fig Ball can be a convenient snack before exercise because it is portable and provides carbohydrates from dried figs. Its chewy, fiber-rich texture may feel heavy right before intense activity, so allow time to digest it.
Coconut Fig Ball Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
Vitamin K
2.52µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
204mg · 6% DV
Magnesium
24mg · 6% DV
Sodium
3.6mg · 0% DV
Coconut Fig Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Fig Ball
To burn the 101 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Fig Ball?
A Coconut Fig Ball is a no-bake sweet made by blending or mashing dried figs, shaping the mixture into small rounds and coating them in desiccated coconut. It is a simple homemade snack rather than a single fixed traditional recipe; some versions include nuts or spices, while others keep to the fruit-and-coconut combination.
The figs give it a deep, jammy sweetness and a chewy texture, balanced by the fragrant coconut coating. Enjoy one with tea or coffee, pack it as a small snack, or serve it alongside fresh fruit. It is naturally sweet without added sugar and provides fibre (11.4 g per 100 g). Since dried fruit makes each ball quite concentrated, a medium piece of about 30 g is a handy portion.
How Nutritious Is Coconut Fig Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Fig Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Fig Ball Contain Allergens?
No known major allergens
Which Diets Is Coconut Fig Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Fig Ball Fat Profile
SATURATED
2.51g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.