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Coconut Fig Ball vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Coconut Fig Ball has more protein; Coconut Fig Ball has more fiber; Coconut Fig Ball has a lower glycemic index.
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Coconut Fig Ball
100 g
🍯
Caramel sauce
100 g
335kcal
Calories
320kcal
4.2✓g
Protein
1g
63.2g
Carbs
75g
11.4✓g
Fiber
0g
10.1g
Fat
3.5g
51✓
Glycemic Index
65
25✓
Glycemic Load
49
680✓mg
Potassium
50mg
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