🥥🍬
Coconut date ball Calories
Natural sweet, source of fiber and energy, vegan snack
CALORIES
GI
POTASSIUM
FIBER
Coconut date ball Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
68g
· 75%
Protein
3.2g
· 4%
Fat
8.5g
· 21%
Fiber
7.5g
Coconut date ball Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
B1
0.06mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
540mg · 16% DV
Magnesium
54mg · 13% DV
Zinc
1mg · 9% DV
Coconut date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut date ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut date ball Contain Allergens?
No known major allergens
Which Diets Is Coconut date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut date ball Fat Profile
SATURATED
7.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coconut date ball
Coconut date ball — Frequently Asked Questions
How many calories are in a coconut date ball?
Coconut date ball provides 340 calories per 100g. Per 100g, it also contains 68g carbs, 3.2g protein, 8.5g fat, and 7.5g fiber.
Is coconut date ball healthy or diet-friendly?
It is minimally processed and fits vegan, vegetarian, gluten-free, paleo, Mediterranean, omnivore, and flexitarian eating patterns. Its glycemic index is 45, indicating a moderate glycemic impact.
Have another question about Coconut date ball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.