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Coconut date ball vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Höşmerim has fewer calories; Höşmerim has more protein; Coconut date ball has more fiber; Coconut date ball has a lower glycemic index.
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Coconut date ball
100 g
🍮
Höşmerim
100 g
340kcal
Calories
320kcal
3.2g
Protein
7.5✓g
68g
Carbs
52g
7.5✓g
Fiber
0.4g
8.5g
Fat
9g
45✓
Glycemic Index
65
31✓
Glycemic Load
34
540✓mg
Potassium
120mg
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