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Energy-dense sweet snack with fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
515
KCAL / 100G
Carbs
34.8g
· 26%
Protein
8.2g
· 6%
Fat
39.6g
· 68%
Fiber
11.4g
Vitamins
Vitamin E
4.1mg · 27% DV
Biotin
5µg · 17% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
132mg · 31% DV
Phosphorus
210mg · 30% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
24.8g
MONOUNSATURATED
8.7g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
A coconut cocoa hazelnut ball contains 515 calories per 100 g. Per 100 g, it provides 39.6 g of fat, 34.8 g of carbohydrates, and 8.2 g of protein.
Its glycemic index is 32, which falls within the low-GI range. It contains 34.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.